top of page
Spiritual Meditation

YOGA.
REIKI.
CONTINUOUS
EDUCATION.

Nectar and Nurture

Begin Your Journey

With

Me

(Ryah).

At Nectar and Nurture, I am committed to guiding you into establishing a practice, deepening your practice, and honing your professional yoga teachings.

Practice with Me

Upcoming Teacher Trainings

EXPLORE MY UPCOMING TEACHER TRAININGS.

IMG_6509.jpeg

WHAT PEOPLE
ARE SAYING

After researching Reiki online for over a year, I found Ryah. My background was in corporate business and now in the service industry. I had an interest in learning more about Reiki and Ryah guided me through my Level 1 Reiki training. My goal was to use energy to first heal myself and also those around me.
First, Ryah radiates such a positive, healing energy and that was apparent when I met her. Second, she is an expert in so many types of energy fields and is willing and happy to share her knowledge. This makes her a superstar teacher and person. Since going through my training, my energy and spirit has never in my life been in a better place. I can never thank her enough for this. She is so caring and nurturing in her practice and my experience with her will be part of me forever. I give her my highest recommendation for anybody who wants to learn more about energy or become a Reiki practitioner or those who might use energy work in their everyday lives. THANK YOU, RYAH!

 

Jeremy R

 

I met Ryah when searching Yoga Alliane- CE credits to put towards my 200 YTT certification. Out of the 1,000's of teacher's profiles, courses and options I landed on, I wanted to learn more about Prenatal Yoga (given my desire to eventually start a family) and found Nectar & Nurture. I reached out regarding questions for the course and received a prompt friendly response and immediately decided to move forward. Long story short, best decision ever! Ryah's teaching approach is extremely organized. educational, authentic and fun! She makes sure the content is interactive, opens up to group discussions, and goes at a pace where all attendees feel welcomed, seen and supported. Ryah asks questions and takes time to make sure key landing points are understood, and anything that she may not know the answer too immediately provides seme research and a respense to the next time you connect. Speaking of connection. and how some things are "just meant to be", we found out half way through the course that over 10+ years ago my mother actually attended some of Ryah's yoga classes in New Jersey! I enjoyed the Prenatal courses so much about a year later I decided to explore more of my Yin practice and also tock courses with Ryah on this modality. She is truly a wonderful energy. profound soul and I am grateful to be able to call her my teacher.

Nicole R.

Ryah has powerful and beautiful energy that Ihave been lucky enough to have met Ryah over 20 years ago, but it wasn't until I started experiencing certain physical pains and body discomforts from years of not taking good care of myself. I was experiencing sciatica pain and leg numbness and instead of starting pain management with shots and pain meds, I reached out to Ryah. We started yoga sessions the next week. As she always does she checked in and asked what my body was telling me. She applied that to the plan she already had and worked me. I always thought yoga was just stretching and breathing. I quickly learned how wrong I was. After just a few sessions, my pain and leg numbness was gone. No shots, no meds! I am lucky enough to have my yoga sessions privately, knowing Ryah for so many years I get a good mental health session along with my yoga session. The best part is once the timer is on I'm a client and not a friend. She works me and pushes me. Her awareness and focus during our sessions, allows her to tweak and fine tune my setups allowing me to get the maximum from each pose and position. Ryah will adapt and adjust each session as it happens. I had had a particularly physical weekend and my body ached from my shoulders down to my feet.

David S

bottom of page