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Ryah created Nectar & Nurture Ayurveda Wellness to help make self care and Ayurvedic rituals realistic and accessible to all. We are all looking to find a deeper personal understanding and connect to inner peace. Use Ayurveda to support yourself!

How can I help you?

Nectar and Nurture
Ayurveda & Wellness

Having a relationship with Ayurveda for over 25 years, Ryah, as an Ayurveda Assistance Specialist, hopes to bring Ayurveda into your life as it will serve you realistically, supportively and lovingly.

 

Services include: 

Ayurveda Assistance Sessions

$111 per 90 min personal session with elemental understanding -  tools, ritual, wellness. 

Intro to Ayurveda (at your studio or workplace)

Understanding Doshas, Dinacharya & Digestion

Dosha Kits

4 personal products support your whole self. (Prices vary).

Personlized Ayurveda Assistance Kits

Seasonal Support Workshops

Guided Group or Private 

Spring Rejuvenation

Autumn Detox and Cleanses

Ayurveda CEUs 

Contributing Facitilitaor to your YTT or event

 

 

Benefits
An Ayurvedic Cleanse or Detox:
• Restores a sense of calm to the mind and the nervous system.
• Fosters both clarity and groundedness in the mental, spiritual, and emotional spheres.
• Nurtures an improved sense of energy, vitality, and enthusiasm for life.
• Supports the maintenance of a healthy body weight.
• Helps to restore and maintain balanced sleep cycles.
• Promotes regular and balanced elimination.
• Helps to recover each individual’s natural state of balance.
• Prepares the tissues for deep nourishment and rejuvenation.
• Promotes optimal health.
Ultimately, an Ayurvedic cleanse is focused on drawing toxins and excess vata, pitta, and kapha out of the tissues and into the digestive tract so that they can be eliminated. The cleanse itself may not be entirely pleasant; as these impurities are stirred into circulation to be eliminated, they can become more palpable for a short time. However, if a cleanse is undertaken correctly, the end result should be an improved sense of balance and overall health.

Autumn Detox & Spring Cleanse

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